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Welcome to THE LIVING AYURVEDA course
Welcome to THE LIVING AYURVEDA course
✨𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝...
𝐚𝐧𝐝 𝐲𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧?🌿
✨𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝...
𝐚𝐧𝐝 𝐲𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧?🌿
Feeling tired and a little ungrounded?
Feeling tired and a little ungrounded?
How can you feel more enregized
and have space for what matters most?
How can you feel more enregized
and have space for what matters most?
You know something is off
but you don't know what your body is asking for.
> You wake up tired even after sleeping.
> Your energy is unpredictable.
> Some days you feel focused; other days scattered.
> Your digestion changes depending on what you eat or how you live.
> You keep trying new wellness advice, but nothing seems perfectly right for you.
> You are feeling that you're out of balance, and not sure why.
What if you didn't need another wellness routine?
What if you needed a way to understand yourself?
You know enough about wellness.
But most wellness advice isn't designed around you.
What gives you energy might leave someone else exhausted.
What feels grounding to one person might feel heavy to another.
Even your ideal food, routine, sleep pattern and pace can change depending on what's happening in your life.
>>>There's NO one-size-fits-all wellness.
Trying to fix yourself with someone else's formula does'nt work.
You keep second-guessing yourself.
You start routines you can't sustain.
You don't know whether you're tired, overstimulated, undernourished, stressed, or living against your natural rhythm.
Instead of trusting your own signals, you keep searching for the next answer.
That's what Living Ayurveda is designed to teach you.
Over six weeks, you'll learn how to recognize your individual patterns,
and use Ayurvedic principles to understand what supports you, and what throws you off balance.
🌿 LIVING AYURVEDA 🌿 is a gentle 6-week online journey
to explore your unique patterns, rhythms and needs
through creativity and the widom of Ayurveda.
An Uplifting Self-Discovery Journey.
Over 6 weeks, you'll explore Ayurveda’s core concepts through a creative process, tune into your patterns, clarify what supports you, and build your own Ayurvedic compass. A small group (max. 6 persons) guarantees a supportive space, personal attention & shared reflection.
In each session, you will play, learn and connect with curiosity. The playfulness resonates between sessions and long after the journey ends. You’ll leave with your own personal Ayurvedic compass to support you in finding your way, long into the future.
Together we'll explore:
🌱 The five elements
🔥 Your dosha patterns
🥣 Nourishment and digestion
🌙 Daily rhythms for wellbeing
🧭 By the end of six weeks, you will
understand your unique constitution,
recognize what supports your energy, digestion and wellbeing,
leave with your own Personal Ayurvedic Compass - a practical guide you can return to whenever life feels out of balance.
✨ No Ayurveda experience needed.
✨ No strict routines.
✨ No diet changes.
🌸 Just curiosity, conversation and self-discovery.
💻 6 live Zoom sessions (all recorded)
📅 Starts on the 22th of September
👥 6 places
💵 Starter Deal €122 for the full journey
➡️ Send me a message
or Book a Discovery Call for the details.
FAQ
FAQ
Can you really learn Ayruveda through creativity?
Can you really learn Ayruveda through creativity?
Yes! Because when you learn through experience, you remember it differently. By engaging your body, senses, and creativity, Ayurveda becomes something you can feel and apply. Experiencing knowledge through engagement, connection and presence.
What you’ll experience & take away
What you’ll experience & take away
6 × 90-min live Zoom sessions + recordings — time and space to explore, reflect, and integrate at your own pace.
6 creative practices — experience Ayurveda through your senses, imagination, increased self-knowledge, and everyday life.
A small-group journey (max. 6 people) — personal attention, shared reflection, and a supportive space to explore.
Experiential Ayurveda learning — understand the basic concepts of the five elements, dosha patterns, nourishment & digestion, and daily rhythms by experiencing them, not just studying them.
Your personal Ayurvedic compass — a practical guide to better understand yourself, recognize your needs, and make more balanced choices.
Who will be guiding you?
Who will be guiding you?
Delphine qualified as an art therapist at the University of Brussels in 2025 and completed her three-year training as a Lifestyle Ayurveda Practitioner that same year. A yoga teacher since 2016, she has long been passionate about our connection with nature, self-understanding, and personal growth.
How can I feel safe and trust the space?
How can I feel safe and trust the space?
Let’s connect for a Discovery Call - a first conversation to explore where you are, what you need, and how I might support you.
Between sessions, you’ll have personalised email support - a space to stay connected, ask questions, and feel supported throughout your journey.
This is the first edition.
The Living Ayurveda is a new 6-week experience I've created for people who want to understand themselves through an Ayurvedic lens and develop their own personal compass for wellbeing.
I'm currently welcoming a small founding group of 6 participants.
Because this is the first edition, there aren't years of testimonials to show you yet. Instead, I'm inviting you to experience the methodology directly, in an intentionally small group where I can give each participant personal attention.
You'll leave with your own Ayurvedic Compass — a practical understanding of your patterns, needs and supportive practices that you can continue exploring beyond the six weeks.
What’s the investment?
What’s the investment?
€122 — everything included.
This is a special introductory price and will increase for future editions.
Why book early?
Why book early?
There are only 6 places available, so the group can remain small, personal, and supportive.
Simply send me an email or fill out the contact form, and I’ll get back to you with the next steps.
How to book?
How to book?
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